My own allergist doesn't understand 1/2 of what I say to him when it comes to explaining how I've been able to treat my autoimmunity caused by this condition.
You can eat them within their raw or cooked form, create salads or mix them with various other food materials to make a healthy, delicious meal.
Although almost all ingredients are explained in detail on the Internet, it is preferable to consult a health specialist to ask about their effectiveness before starting the course.